This is a specific type of green tea that’s made from a powder and contains about two times more L-theanine than sencha, another type of green tea. That’s much less than the 200-milligram doses that have been found effective. A cup of green tea contains about 25 milligrams of L-theanine. Just keep in mind that it would take *a lot* of green tea to get this effect. Green tea also contains an amino acid called L-theanine, which has calming and anti-stress properties. Studies suggest that drinking green tea can help maintain healthy blood pressure and may help lower the risk of health conditions like diabetes, heart disease, and certain cancers. In fact, a large 2017 research review found that the largest reduction in risk of death from all causes, heart disease-related death, and heart disease was associated with drinking 3 to 4 cups of coffee per day (when compared with drinking none).ĭrinking coffee has also been linked to a lower risk of depression, obesity, and cognitive decline.īut don’t write off green tea just yet. The coffee lovers out there will be happy to know that regularly drinking coffee has been linked to a lower risk of heart disease, certain cancers, liver conditions, diabetes, and even death from all causes. Green tea and coffee have been linked to a bunch of health benefits, and both can be part of a healthy diet. If you’re concerned that your favorite drink is harming your health, don’t worry. Both drinks can lower your risk of disease It has been linked to all sorts of health benefits, including anticancer, neuroprotective, antidiabetic, and anti-inflammatory effects.īonus: The caffeine in coffee and green tea has antioxidant effects as well. The flavonols found in green tea include myricetin, quercetin, caempherol, chlorogenic acid, coumarylquinic acid, and theogallin.Įpigallocatechin gallate (EGCG) is a catechin and is one of the most well-known antioxidants in green tea. Catechins and flavonols are the major polyphenols in green tea. Like coffee, green tea is high in polyphenol antioxidants. Green tea shines in the antioxidant department as well. Green tea has lots of polyphenol antioxidants For example, chlorogenic acid has been shown to benefit brain health and may enhance metabolic health. These antioxidants have a ton of positive effects on your body.
#COFFEE BUZZ VS TEA PLUS#
It’s packed with compounds that have powerful antioxidant properties, especially phenolic antioxidants (like chlorogenic acid, plus diterpenes like kahweol and cafestol). Lots of these compounds have antioxidant effects.įun fact: Coffee is one of the main contributors of dietary antioxidants in many people’s diets. Roasted coffee is a complex mixture that contains more than 1,000 bioactive compounds. They help protect your cells from oxidative stress and may decrease your risk of disease.
#COFFEE BUZZ VS TEA FULL#
Green tea and coffee are both full of antioxidantsĪntioxidants are super important for your bod. If you’ve found that you’re sensitive to caffeine but still crave the energy boost it gives you, you may want to make the switch from coffee to something lower in caffeine (like green tea). Others may feel jittery or anxious or have trouble falling asleep after consuming lots of caffeine. Some folks have no problem drinking coffee throughout the day and even close to bedtime. It’s also thanks to some receptors in your body that caffeine targets. That’s because of genetic variations in enzymes that break down caffeine. Research suggests that some peeps are more sensitive to caffeine than others.
Here’s how much caffeine is in 1 cup of each drink:īut more caffeine isn’t always better.
If you’re a caffeine fiend, coffee may be a better choice. Both green tea and coffee have lots of benefitsīoth sips come with some pretty impressive benefits for your health (and your happiness).
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